Zetech University - Invent Your Future
- 22 Jul, 2020 by Zetech University Webmaster
What do you need to do to protect yourself and others from getting the infection?
- Wash hands often.
- Keep away from people who are sick.
- Cough or sneeze into a disposable tissues or clothing, and wash hands immediately.
- Report fever, cough and shortness of breath to the nearest health facility.
- Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority.
- Regularly and thoroughly clean your hands with soap and water or use an alcohol-based hand sanitizer. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
- Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
- Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
- Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus.
- Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses.
- Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to.
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