Self care amidst the COVID 19 pandemic

1. Stay active
Exercise is good for both our physical and mental health. Engage in different types of exercise from home through YouTube and other apps.

2. Take 10 to be at peace
Take at least 10 minutes to practice mindfulness that will generate a sense of calmness when you are stressed.

3. Stay connected
Stay in touch with your friends via texts, WhatsApp, FaceTime, or a phone call. Ask them how they’re feeling and share your own experience if you feel comfortable doing so.

4. Check out Interesting online forums
Jump on to interesting, safe and supportive online forums where you can chat and follow inspirational and informative people.

5. Get cooking
Homemade meals are such a treat during stressful times. There is nothing like a healthy home-made meal to lift your spirits. Get your family members or friends to help and have some fun together. Check out easy recipes available online.

In case you need to talk, for online queries and psychological counseling, you can reach us on deansoffice@zetech.ac.ke or wilkisterjuma@zetech.ac.ke.

Stay safe.

#ZetechCares